[Top 9] The Best Sauna Suit For Weight Loss: Men and Women

If you are looking for Best Sauna Suit, look no further!

Increasing your core body temperature as you exercise offers a lot of benefits, especially weight loss. One of the best ways to do this is using a sauna suit. These products are sweatproof and waterproof for excessive perspiration.

While there’s yet to be any scientific research linking unduly sweating and weight loss, the sauna suit’s flexibility and stretchability can come in handy when working out. Keep in mind that excessive sweating can result in dehydration.

How to Clean a Sauna Suit
Best Sauna Suit

On the positive side, sweating might help get rid of the toxins from your body and promote a better healthy lifestyle. 

What is a sauna suit?

A sauna suit is a form of weight loss by wearing a sweat suit in very hot temperatures to make the body perspire more. It is said that one pound of fat is lost with every half hour in an environment where the temperature is 100 degrees F or higher with high humidity. This type of weight loss method has been around for years, but there are people who still ask what exactly this entails and what does one look like when it’s being used.

Sauna suits usually come as three pieces: pant, shirt and headwear. There are also sauna boots available so feet don’t get burned. The heat inside the sauna room generally doesn’t penetrate these items, but most always makes them wet since they cannot “breathe” and draw perspiration away from the body.

Between 10-15 minutes maximum is recommended for a sauna session with a sauna suit, otherwise the result will be a burnt skin, which actually goes against your goal. When professional athletes use this type of weight loss method they usually wear more than one suit at once, or depending on their tolerance to heat, wear them consecutively as long as their bodies can take it.

Without any further ado, let’s check the top 9 best sauna suits out there.

List of The Best Sauna Suit to Buy in 2021

Top 1 – HOTSUIT Sauna Suit for Men, Jacket 

Product: https://www.amazon.com/HOTSUIT-Sauna-Weight-Jacket-Workout/dp/B087F13K7X/

The HOTSUIT Sauna Suit is a perfect option for anyone looking to cut down their water weight. It’s touted to make users sweat five times more than normal. This best sauna suit for men is made with the brand’s patented wear-resistant smooth fabric Silver-Heat REG V2.0 to make you visually interesting and shed some water weight as you engage in your sports activities.

More so, this unit can easily be hand washed and hung to dry. Unlike those low-grade neoprene sauna suits, this suit is more comfortable without the unpleasant odor after excessive sweating.

Aside from looking attractive in this suit, the HOTSUIT Sauna Suit is comfortable enough to allow you to perform any exercise, from outdoor running to workouts. Another thing is its luminous HOTSUIT logo on the back jacket for a safe journey back home.

Thanks to its waterproof and windproof design, the HOTSUIT Sauna Suit is perfect for use at any time. It helps speed up sweating and maintains your body’s temperature.


  • Waterproof and windproof design
  • Easy to use
  • Attractive design
  • Quick core temperature increment


  • Issues with the sizing

Top 2 – YADIFEN Waist Trainer Vest, Corset for Women

Product: https://www.amazon.com/Trainer-Yadifen-Corset-Adjustable-Neoprene/dp/B08M9JG5GG/

For ladies looking to reduce their waistline, the YADIFEN Waist Trainer Vest is your best bet. This vest has two adjustable shoulder straps, three hook rows, and eye closures to guarantee a comfortable, secure fit. Plus, it gets you looking naturally curvy. It is designed to make you sweat like hell and speed up your workout results.

That’s not all: the YADIFEN  Neoprene Sauna Vest Waist Trainer Vest is touted to help females flatten their abdomen, improve posture, ease waist pain, and enhance the fat-burning exercise results.

Furthermore, this waist trainer features a unique U-type anti-droop design to keep your chest upright and eye-catching. More importantly, there’s an integrated steel bone to offer the much-needed back support.

Made of high-grade nylon and Neoprene, this vest is smooth and has wick-moisturizing properties to enhance weight loss. The corset waist trainer is flexible, stretchable, breathable, elastic, and comfortable to wear.


  • It offers a sauna effect for profuse sweating
  • It might help correct your posture
  • It’s touted to relieve pain
  • Two adjustable shoulder straps


  • The build quality could be better

Top 3 – Junlan Men Sweat Neoprene Weight Loss Sauna Suit

Made of Neoprene, the Junlan Men Weight Loss Sauna Suit ensures you sweat more and offers that incredible flexibility to allow you to engage in several fitness and physical activities.

This product rocks an ergonomic design to allow you to feel comfortable and move your body with ease – thanks to its stretchable fabric. Talking about its design, this suit features a breathable armpit to let you sweat without annoying odors.

Furthermore, the  Junlan Men Sweat Neoprene Weight Loss Sauna Suit comes with a front zipper to allow you to put on and take off the suit with ease. Plus, it’s available in different sizes but only in black.


  • Aberration-resistant and stretchable fabric
  • Comfy to wear and use
  • Breathable armpits
  • Impressive sauna effect


  • Chemical smell upon unboxing

Top 4 – Junlan Sauna Suit

Another spot, another Junlan Sauna Suit, but this is for women. This product is made of improved silver polymer fabric to quickly increase your body temperature for excessive sweating and burning calories.

For women, the  Junlan Sauna Suit is a go-to for losing water weight in a short period. This suit is made of super-thin materials, making this best sauna suit for weight loss very light and easy to wear. More so, it does not irritate your skin or have any special odor.

Unlike neoprene weight loss suits, this silver polymer product doesn’t get heavy after profuse sweating and ensures a comfortable experience. In addition, the sweat top and pans are waterproof and windproof to keep you warm and raise your body temperature.


  • Wear-resistant build quality
  • Stylish design
  • Waterproof and windproof
  • Perfect for all occasions


  • Heat retention could be better

Top 5 – Cimkiz Mens Sweat Sauna Vest

The Cimkiz Mens Sweat Sauna Vest is arguably the best sauna vest for men with its unique Neoprene, nylon, and polyester blend. This vest is available in different colors and sizes for a perfect fit.

This brand has gone for high-quality, soft fabric with elastic properties to live up to its hype. The Cimkiz Mens Sweat Sauna Vest helps seal the heat to raise your body temperature for unduly perspiration. Hence, it helps reduce your water weight and enables you to get in shape. 

With its ergonomic design, this weight loss suit is touted to help correct posture by providing instant support to your back and applying the proper abdominal pressure on the waist. Additionally, the Neoprene hombre works well with your body’s natural curve, which helps keep your shoulders straight for a more confident look.


  • Easy to adjust
  • Softer and stretchable fabric
  • Durable zipper
  • Includes a waist trainer


  • Quality is not impressive

Top 6 – 365 DAYS Sauna Suit

Next on the list of the best Sauna Suit is a female weight loss vest from 365 Days. This suit helps trap your body heat for more perspiration to cut down your water weight. It brings the sauna effect and benefits, including boosting body metabolism and accelerating weight loss.

Down to its construction, the 365 DAYS Sauna Suit features a durable fabric tailored with silver PU coating. This unique construction ensures the vest raises your core temperature and maintains your body temperature. This way, the 365 DAYS Sauna Suit can help burn the extra fat and calories.

Its lightweight design and incredible flexibility make this best women’s sauna suit for weight loss suitable for any application from yoga to outdoor running, workout, hiking, cycling, fitness, and many more.


  • Stylish, versatile design
  • Easy to wash
  • silver PU coated for tremendous sauna benefit
  • Incredible flexible


  • Poor quality control

Top 7 – FIGHTSENSE Sauna Suit for Men and Women

If you require a sauna suit for you and your partner, this product from FIGHTSENSE might be the way to go. This vest features a heavy-duty EVA coated Nylon for waterproof and windproof. 

Also, it features double-stitching to guarantee users of reliable durability. Plus, it’s tear-resistant and anti-rip off, which means you can hand wash this suit with peace.

Aside from its high-quality construction, the FIGHTSENSE Sauna Suit for Men and Women looks attractive to anyone and helps speed up weight loss with excessive sweating. Thanks to its design, this suit is suitable for various occasions from treadmill to jogging, MMA, gym, running, and many more.


  • It comes in a pair
  • Double-stitched for durability
  • Sleek unisex design
  • Available in a wide range of comfortable sizes


  • You need to go for  a higher size option

Top 8 – HOTSUIT Sauna Suit Women

The HOTSUIT Sauna Suit is where your money should be if you want to sweat like a monster. Female athletes often use this model to reduce their weight in a short period. It helps enhance the results of your exercises.

Designed with the brand’s patented Wear-resistant smooth fabric Silver-Heat REG V2.0, this product ensures you sweat profusely without any irritating smell. Plus, you can easily hand wash this suit in cold water and hang it to dry.

Like our top choice, HOTSUIT Sauna Suit Women features the brand’s logo at the back to make it attractive as you engage in your physical activity.


  • It offers a sauna effect for profuse sweating
  • It might help correct your posture
  • It’s touted to relieve pain
  • Two adjustable shoulder straps


  • The build quality could be better

Top 9 – DEFY Heavy Duty Sweat Suit

The DEFY Heavy Duty Sweat Suit is another durable option featuring top-of-the-line nylon and PVC fabric. The product features elasticized cuffs and rubberized inner lining to trap heat for raising your body temperature.

This sweatsuit creates a sauna-like environment to help burn more calories and hasten weight loss. The DEFY Heavy Duty Sweat Suit promotes excessive sweating, which helps get rid of waste and toxins for a healthy lifestyle.

Furthermore, its tear and rip-resistant design, which makes this suit durable and reliable. The manufacturer claims this sweatsuit relieves muscle pain.


  • True to size
  • Made of top-quality PVC fabric and nylon
  • Rip- and tear-resistant
  • Stretchable and durable


  • Strong chemical smell

Factors to Choose The Best Sauna Suit – Buying Guide

There are many factors to choose the best sauna suit. The most important ones are the material, the size and the type of closure. Here is a list with most of them:


The available style is a vest suit, a jacket suit and a loose fit suit. The vest fits over your top half only whereas both the jacket and loose fit cover your upper half completely. There will also be sleeves in some cases but they’re not necessary for sauna use and you can cut them off if you feel more comfortable without it.

If you just want to go in the sauna once or twice for 10 minutes, any of these suits would do since all help sweat.


The suits are usually made with either cotton or polyester, but they could also be made with neoprene (a synthetic rubber). Since the fabric is meant to keep you warm and trap your sweat so you can cool off quickly once out of the sauna, it is important that you do not wear any clothes under it (except underwear) because this will increase your body temperature and prevent the suit from doing its job.

Cotton is an excellent insulator and very absorbent whereas polyester may wick away moisture better than cotton but it doesn’t absorb as well. Whatever material you choose, remember that choosing a darker color will make your sweat stand out more compared to light colors and will therefore be more efficient in the sauna.


Sizes range from XXS to XXL so you should be able to find one that fits you well, but just like with clothing everything is dependent on your height and weight. Check the suit’s size guide before buying it because all brands vary in size.

Also, when choosing a suit, remember that it has to fit tightly or else sweat won’t accumulate where you want it to (the suit will loose its heating power). If in doubt about what size to buy, go for the smaller option since you can always expand it if need be by cutting out armholes and side seams (watch this ).


You can find suits with cuffs or without. If you have long arms, it is advised to buy one with cuffs on the sleeves since the tight fitting of the suit will make it difficult for your circulation and you might end up getting cold.

However, if you don’t need that extra warmth or if you’re using the sauna only for relaxation (and not exercise), then you can save some money by buying a suit without cuffs. Also, notice that most brands recommend cutting off any excess sleeve length before use. This step isn’t necessary but helps achieving a tighter fit after all.


Suits come in 2 different types of closures: zips and ties. A zip is the way to go if you want a customizable fit since you can tighten it as much as you need.

If that’s not your case or if you don’t know how to do it yourself, then opt for a tie closure because they’re easier to use and still great at providing a customized fit without having to touch the zipper (which may be bulky and uncomfortable).


This feature is only available on certain suits, either on the jacket or on both parts. Having pockets doesn’t have any effect on thermogenesis but it allows you to carry less stuff with you when going in the sauna so it prevents unnecessary heating of clothes due to increased body temperature.

In general, if you’re not going to carry anything with you, then don’t bother buying a suit with pockets .


Suit waistbands are usually made out of elastic so they can provide extra support and prevent the suit from sliding down. If your goal is to sweat as much as possible by doing physical activities in the sauna, then look for one with an elastic band since it will be tight enough to stay on even after long periods of use.

There are also some brands that sell suits made out of thicker material (usually neoprene) that comes with 2 layers or more around the waist area for added comfort and durability .

Sleeve Length

A notable difference between men and women’s sweat suits. Make sure you get one with long enough sleeves otherwise your arms and hands will be exposed to the cold (and you’ll feel uncomfortable).


This is very important because even though some people consider that price may be indicative of quality, it isn’t always the case. With sauna suits, you have to be careful because some brands sell products worth well over $100 for a suit that won’t last you more than a few weeks.

In my opinion, if you don’t want to spend too much money on a suit and you’re not going to use it often, then go with a cheap polyester or cotton suit from an online store that doesn’t specialize only in selling these kind of clothes (that way you avoid getting ripped off by brands who sell poor quality items).


Don’t worry about the brand as long as they’re reputable. I considered list of best sauna suit brand.

How to wear a sauna suit correctly

1) Wear rubber gloves that cover your wrists

The first thing some guys do wrong is not covering their wrists. You can buy cheap oven gloves that will fit around your hands snugly (and protect them), allowing you to wear the suit with ease.

2) Do a proper warm-up

Unless you’re wearing it as part of your cardio, using the sauna suit as a warm-up is the best way to go – just make sure that your muscles are properly warmed up before getting into the suit.

3) Exercise with slow, steady movements

Exercise with slow, controlled movements in order to manage your body heat and prevent overheating. Going too fast will only see you perspire even more than is healthy for you – so take it easy! That means no dropping weights or trying to set any records when doing arm curls/leg extensions etc…

4) Wear rubber gloves on your hands

The most common mistake guys make is not covering their hands with rubber gloves while wearing the suit. Gloves will not only prevent your hands from getting sweaty, but also protect them against friction and help you perform exercises with ease – just make sure to buy ones that fit snugly without restricting circulation .

5) Wear a hood or cap under the sauna suit

If you’re wearing a sauna suit with no hood or cap, be sure to use an old t-shirt/sheet to cover your head while wearing it. This will ensure that you don’t sweat too much in this area. While it’s important to make sure that sweat is evaporating, having your head drenched in sweat could lead to irritation of the eyes, nose and throat over time.

6) Use cold water for post-workout recovery

If you plan on taking a sauna suit workout to the next level, make sure you replenish lost fluids by drinking at least 1 litre of water (in small sips) before heading home. You should also drink another litre within the hour following your workout, even if you don’t feel thirsty – this will help replenish glycogen stores in the liver and muscles more rapidly .

7) Avoid overheating

Generally speaking, it’s best not to wear a sauna suit for more than an hour without a break – that means no over-exercising or using one in place of a regular warm-up or cool down. Remember that perspiration doesn’t necessarily mean that you’re losing weight/water – it just means you’re working up a sweat and your body is cooling itself down.

8) Avoid using sauna suits for more than 3 months in a row

Sauna suits can be useful for weight loss , but they should not be used alone to replace regular exercise. If you’re exercising with one for such long periods of time, it’s important to take at least 1-2 weeks off every 3 months just to let your body cool down and recover.

Furthermore, if you notice any side effects (excessive perspiration or heat build-up in particular), don’t continue using the suit and call a doctor immediately!

9) Avoid wearing over joints

The optimal places to wear a sauna suit are where there is less chance of it rubbing against your joints (like the wrist, underarm/groin area and feet). This will prevent irritation of the skin over time.

10) Never use baby power or deodorant before using a sauna suit

Many people make this mistake – don’t wear any deodorants/body powder/perfumes when working out with a sauna suit. These products clog up pores and could lead to skin inflammations if you sweat too much .

11) Don’t forget exercise breaks

No matter how used you are to wearing one during workouts, always take regular exercise breaks throughout your workout. This can be as simple as walking around for 30 seconds every 20 minutes or so. Another good tip is to take deep breaths in and out to slow your heart rate and relax, and it will also help you focus and catch your breath .

12) Use a sauna suit with clean hands

It’s important to always wear rubber gloves when using a dry sauna suit. If you think the sweat pouring off your body is bad now, imagine having all that salty water go into the material of the suit! You’d be left with a smelly mess that might even cause skin irritations.

13) Keep drinking water while wearing a sauna suit

Remember that perspiration doesn’t necessarily mean weight loss – it just means you’re working up a sweat and letting heat escape from your body. If you notice yourself sweating profusely for over an hour or so, make sure to drink at least 1 litre of water to avoid heat exhaustion.

List of the benefits of using a sauna suit

There are many benefits of using a sauna suit. If you wear one regularly it will help to:

  • Increase blood flow and reduce muscle soreness: The extreme tightness causes an increase in blood flow which helps the body to deliver more oxygen and nutrients. This allows for your muscles to function at their best level increasing speed, strength and endurance.

This is one of the most important parts because if this isn’t increased then no matter how much work you do in or outside of the gym your results won’t show. The less time spent re-healing means more time spent getting stronger and developing leaner muscles.

  • Burn excess energy: By increasing your body temperature it forces your metabolism to work faster. This is the process you go through to burn off excess energy. Burning off excess energy is important because it reduces fat and increases muscle definition.

The more fat that is burned the healthier your body will be and the easier it will be to achieve a leaner, toned physique.

  • Increase relaxation: Many people prefer saunas as a way of relaxing after a hard day at work. If you wear one everyday after exercising this should provide some relief from chronic pain and stress caused by tight muscles which can cause discomfort.
  • Aid in weight loss: By wearing a sauna suit daily it helps to increase your metabolism which burns excess calories thus reducing your chances of putting on excess weight.

If you’re trying to build muscle this will help to reduce the time spent in the gym because you are less fatigued. This results in increased energy allowing for better workouts and more calories burned.

  • Prevent injuries: If your muscles and joints are more flexible it reduces your chances of injury while exercising.
  • Improved performance: There is a direct correlation between flexibility and improved sporting performance . For example, if you play tennis and can’t rotate fully or swing with full power then what’s the point of playing?
  • Helps control asthma: Asthma sufferers can find it difficult to exercise regularly but wearing a sauna suit helps them to get out of breath quicker which means that they need less oxygen when training.

This has an indirect effect on their breathing which can become more regular and less restricted.

  • Improves the immune system: If you’re healthy then your chances of getting ill are reduced . If you train hard on a daily basis then you increase the amount of toxins that enter your body as a result of muscle fatigue.

By wearing a sauna suit after working out it helps to detoxify those muscles and reduces the risk of illness or disease.

FAQS about Best Sauna Suit

Can you wear a sauna suit all day?

10 – 60 Minutes / times

It’s important to rest and hydrate after a sauna session. You should also note that wearing the suit for more than 60 minutes in one sitting is not recommended, as it can cause overheating which could lead you sick
Our bodies need time between sessions of sweating so we may regain our strength before working out again or just relax at home!

How many times a week should you wear a sauna suit?

If you’re just starting out or new to training with a sauna suit, we recommend 30 minutes at a time. Once your body has adapted and responded well enough for more than two sessions in one week (or three), consider upping the frequency as high as possible without overdoing it!

Can you wear a sauna suit to sleep?

Sleeping with a pad is not the most comfortable experience, I know from personal experience. That’s why it should be worn only for special occasions and when absolutely necessary; like say if you’re really expecting an endless hours of sleep or spend your days working outside in hot weather (though please note that this could produce too much sweat). For those 15 straight hours where I forgot my bralette was even there… Well let me tell ya– No complaints here!

Are There Any Dangers Of Wearing Sauna Suits?

If you have any existing conditions that may be exacerbated by sauna suit exercise, consult with your doctor before purchasing one. However as long as the user follows all instructions carefully and doesn’t abuse their right to use it – these suits offer significant health benefits!

Remember to drink lots of water after a workout and stay hydrated! Don’t wear your suit for prolonged periods, as it can be exhausting.


The best sauna suit is one that will not only last long but also retain heat for a longer time. It should be made of the highest quality material, have room to breathe and offer comfort when you wear it.

There are many different brands on the market which make competing claims about their products being the most durable or having features like pockets with zippers.

Read reviews before making your final decision so that you can find out what’s really important to other customers who bought them previously. You may want to consider looking at some of these top-rated suits as potential options for your purchase if they meet all of your requirements in terms of style, size, color and cost.

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