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How to Clean Sauna: Infrared, Traditional, and Flash Saunas in 2023

If you think that how to clean Sauna is complicated, please read my article below carefully to change your mind!

Saunas are a great place to relax and unwind. They can be the focal point of your home, as they’re not only comfortable but also provide benefits like stress relief! However, there’s one drawback – saunas are constantly exposed to moisture which could cause damage over time if left unchecked.

How to Clean Sauna
How to Clean Sauna

In this article, I will share tips for cleaning out that musty-smelling inside (and making sure you don’t forget anything).

Reasons to Clean your Sauna

There are many reasons why you need to clean your Sauna:

  • The traditional Sauna is tiny, the room is made of wooden benches on which people will sit, and they should feel clean during the use of steam.
  • The steam room is also a moist environment with dirty skin cells. Hence, regular maintaining is essential. 
  • Saunas are sanitary. Cleaning and maintenance will keep them clean and prevent bacterial and mold from growing. 

How To Clean Your Sauna From Top To Bottom

There are three major types of saunas: Infrared, Traditional, and Flash Saunas. The steps for each type vary, but we will go over the proper cleaning process in general here so that you know how to maintain your chosen device.

The most basic way to start a session with any hot room is by opening up its door and allowing yourself inside before flipping on all switches/ buttons as needed until they light up or glow warmly (depending). 

Then, depending upon which model(s) I have available at home – plus whatever else may need attention during our session — then depending again either sequence-wise or importance.

Now, let’s get past the proper step for healing your Sauna from top to bottom. 

Get started with the floor, walls, benches & backrest, plastic accessories, door, heater, stones, and other accessories. 

Step 1: Backrests and benches

If you’re setting up your Sauna, it’s essential to clean out and organize all accessories. Backrests are one place where human skin can rub against metal regularly, which will wear down its integrity over time if not given care in maintenance – so don’t forget about these! 

The benches or seats may also need some extra love as they come into contact with our bodies often while sitting next door at home after work; make sure there isn’t anything sharp inside them before using again.

Keeping your Sauna in a spotless condition can be difficult with the sanding once or twice per year, depending on how often you use it. You could try using fine wood sandpaper and wear a dust mask when doing this so that no issues are arising from particles getting through to make sure everything stays clean for years.

A professional tone should always come across as polished but not fake if I’m honest here!

You can use a disinfectant such as a hydrogen peroxide (diluted to 3%) for the following cleaning. Typical disinfectants have been quite harsh on both skin and wooden surfaces, so make sure you are prepared accordingly. That is why I often recommend this solution for those just starting in their woodworking venture – it dissolves into water when coming into contact with any surface!

Step 2: Walls

Regularly cleaning your Sauna walls is essential to making sure you don’t develop any infections from human skin. A good solution for brushing away dirt and grim is a mix of 1 part baking soda with nine parts water (1 tbsp in each gallon). 

Use this on both sides, then scrubbed off old grime before rinsing clean – if desired, protectors can be bought separately that cover exposed areas like backrests or seat cushions.

You can have a sauna with different effects depending on what wood you use. For example, if your heater has metal mesh. 

Then keep it away from walls that will be in contact to prevent discoloration and darker spots because of moisture seepage through the pores in this material over time. If not taken care of properly, it wipes off any spills regularly (and don’t forget those high plates).

Step 3: Plastic parts and accessories

It is essential to clean all the plastic parts of your Sauna, as it will prolong its life. You can use detergents or even hand soap if you want; try not to bleach anything! 

For example: don’t scrub hard enough that water gets into any cracks in between panels because this could cause warping and eventual cracking from heat expansion/contraction due to humidity levels changing throughout seasons- winter coldness followed by summer warmth causes these types o fluctuations. 

In contrast, our atmosphere does so more slowly over more extended periods than one day versus 24 hours.

Step 4: Cleaning floor

The floor of your Sauna is an essential and delicate part. If you use it constantly, pay attention daily for spots that need cleaning, especially around the feet or near exits, as they seem to get sootier after each use. 

After scrubbing 30 seconds in these dark (most used) regions should do the trick! When finished, rinse off all excess water before putting away brushes & buckets by placing them right outside where we came out during our last time here. Remember this because if not done correctly, uncleaned wood will cause unwanted buildup, leading to mold growth later down the line!).

You don’t want to ruin the beautiful wood of your Sauna, but you also shouldn’t risk it being damaged by a pressure washer. That said – never use one! Hosing down with water can cause damage and even soak into other parts of our product (like cracks) easily if not careful. 

While using an ordinary household sprayer may be OK on some models- as they come equipped for protection against high volumes from sources outside themselves. But there are always risks when dealing directly with any type.

Step 5: Door

The door to your Sauna is typically the easiest part of cleaning. This is because it’s made out of glass, which can be easily maintained and lasts quite a while before getting mattes on it. 

However, if you share this space with others, remember that doors should always have handles disinfected after each use! Outdoor models need pressure washing, too – make sure not to get water inside where there are electronics (like inside an oven).

When it comes to your Sauna, you want the room floor to be clean and dust-free. If there is dirt on that wooden surface, use a vacuum cleaner — they are easy enough for small particles like this!

Step 6: Stones and heaters

The heater and the stones you have for it should be maintained regularly. Depending on what type of heating system is installed, a metal brush can help keep them clean inside while keeping their exterior shiny with special detergent wipes; this will vary depending on frequency use- 6 months or 12? It all depends!

The sauna stones must also be replaced every 6-12 months as they become contaminated over time due to normal usage, so make sure not to forget when changing out your old ones.

How to Clean Infrared Sauna

Cleaning a sauna is easy and requires little maintenance. The interior can typically be cleaned with just one or two wipes of the cloth, but if you’re feeling squeamish about getting up close to those hard-to-reach places, then use an old toothbrush for more thorough cleaning jobs!

When more than water is needed for the thorough cleaning, you may use a sauna solution or make your own. To create this yourself, add essential oils to filtered drinking water. And lightly scrub surfaces inside of an infrared system using cloths before wiping off the residue with another wet wipe-free towel/pad combo that can be found in most homes today, such as these from Bathstore! 

You’ll feel like royalty after getting done up on all those aromatherapy products, so I recommend keeping some around if possible just in case any friends come over who want their home spa treatment too.

How to Clean Sauna Bench

When it comes time to clean your sauna bench, don’t be afraid of the sweat stains! Perspiration will happen no matter how hard you try. 

However, if any appear on the surface or if cleaning doesn’t remove all of them easily with a damp cloth, lightly sanding may help eliminate those pesky minor marks that seem impossible for anything else. Still, soap suds and water solution (or sunshine) can take care of quickly without much effort at all – who knew such an easy task? Would it leave us feeling so accomplished?

How to Clean Sauna Floor

A sauna is a great place to relax and de-stress, but it’s also vital that you keep up on maintenance. One of the most trafficked areas in your home gym/sauna closet will be where you stand during use – which means they’re susceptible to dirt or bacteria buildup from all sorts! 

To avoid this problem for both safety reasons (trapping germs) as well as aesthetic ones; make sure once per month when vacuuming with an attachments hand tool clean off any loose dust particulates collected across time usage, so it doesn’t accumulate into anything grosser than before.

As we know, one primary source of concern while using our health clubs & spas.

How to Clean Sauna Walls & Wood

Your infrared Sauna can be a home’s pride and joy. Cleaning the interior walls of your new investment or even just maintaining its shine with occasional pressure washing is easy if you have the right tools! 

For exterior surfaces like decks that may get wet from rain-sands need more protection than those who sit inside all day long typically do – especially when they’re often out in blazing sunlight without shade to protect them against sunburns as well.

How to Clean Sauna Heater

Our high-quality, durable, and long-lasting Jacuzzi® infrared saunas naturally produce negative ions that help purify the air through their ceramic compound. They also have a wave heater which opens up even more health benefits like drenching your skin in warmth on those cold winter days! 

You might need to clean it from time to time, though, so keep this handy guide at hand for some tips: Use damp sponges or cloths with water (don’t go overboard!). Before wiping off any debris, fingerprints, or other buildups– make sure you’ve cooled down first, though, as we don’t want anyone getting burned during maintenance sessions!

It’ll be worth every minute spent doing what matters most – taking care of oneself.

How to clean sauna by video

Maintenance & Care Tips

Not only cleaning frequently, but Sauna also requires some more maintenance and care to keep its best shape and durable. Here are some tips for you:

  • Cleaning yourself

If you want to keep your Sauna as clean as possible, make sure that all traces of dirt and grime have been washed away before entering the room for a session. In addition, take extra care in rinsing off if necessary because it would be unfortunate if some debris remained on its way inside!

  • Towel

When using your infrared Sauna, don’t forget to add a towel on top of it and under your feet. This prevents stains from forming in the wood that comes from sweat or body oil while also preventing any dirt from getting into cracks between planks which could cause more severe problems down the line.

  • Keep Natural 

The beautiful wood of a sauna is meant to be left exposed, not painted or varnished. The oils on the surface protect it from harmful chemicals that may cause discoloration and stain over time, as well as different types of furniture polishes for those who want their space cleaner than ever before!

  • Keep dry

If you notice that the Sauna is damp after a session, do not panic! You can wipe off any excess sweat with a hand towel and crack open one of your doors or roof vents to let out steam. This will help air it out, so everything stays fresh for future use.”

  • Avoid overdoing 

Sauna maintenance is easy and quick, so don’t worry about the small tasks. Instead, taking these steps after each use will make your Sauna clean even more quickly!

  • Use pure water

It is essential to keep your Sauna from building up the mineral. The hard water might cause some stains on wood when used frequently. Distilled water is very nice if you live in an area having hard water. 

FAQs on How to clean sauna

Q1: When do you need to clean the Sauna?

A light cleaning after every use and a slightly more thorough one every two weeks or so will help maintain the cleanliness of your Sauna. If you’re feeling stubborn about using water for these types of jobs, then why not just make some good old-fashioned scrubbing bubbles!

Q2: How do I clean my Sauna with vinegar?

Vinegar is a natural solution to treat your Sauna, and it is straightforward to use:

  • Vaccuum your sauna floor and the bench with a crevice tool to remove the dirt and hair. 
  • Use the white vinegar and water mixed on a damp cloth to wipe sweaty spots such as backrests and seats.
  • Wipe down with a clean cloth.

Q3: How can I make my Sauna smell better?

Want to keep your Sauna smelling fresh? Use natural ingredients like lemon, mint leaves, and lavender instead of using chemical-based air fresheners. Do not use chemicals!


Learning how to clean Sauna is not a difficult task and requires only the bare minimum of know-how. The most important thing for you to remember, though, would be that if there are any concerns about model-specific cleaning methods (like pressure washers) – don’t hesitate to contact me! Downtown Banya

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