We'd like to recommend you the best products! We may get a small share of the sale should you buy something through our recommendation links.

Dry Sauna vs Infrared Sauna: What’s difference between?

The question of difference between dry sauna vs infrared sauna is one that many people are interested in!

However, it’s not always easy to find information on the subject because there are so many different opinions. The goal of this blog post is to provide you with objective facts about both types of saunas and answer some FAQs that will help you decide for yourself.

Dry Sauna vs Infrared Sauna

1. What is an infrared sauna

Unlike a traditional Finnish and dry cedar sauna, the refreshing experience of an infrared is all about heat. Operating at 125-155 degrees Fahrenheit (48–68°C), it can be tempting to think that this type of Sauna sounds like something out of your backyard on vacation or maybe even just camping with friends for one night.

Infrared saunas work by emitting specific frequencies of light and sound the human body is incapable of perceiving. So when you step into an infrared sauna, it will feel warm on your skin, but nothing can be seen coming out from its panels as they emit energy very close to the same wavelength that we produce in our bodies with heat excesses!

Sweating happens when we get too hot, and once it starts, there’s not much you can do to stop the process. The problem with sweating in this heatwave of ours isn’t just because our bodies are trying different ways to find relief for their sweat glands – but also due to how naturally warm these conditions make us feel!

Infrared sauna therapy can be beneficial for people with autoimmune or Lyme disease.

I recommend spending about 20+ minutes in infrared heat, as it may help relieve stress and muscle aches while improving circulation rates to ease pain relief inside your body’s cells.

2. What is a dry sauna?

Dry cedar saunas are an excellent way to heat your core temperature. Like traditional Finnish style, they range from 185-200°F, but we keep ours at 193° F with about 20% humidity in there!

On a 90 degree summer day in Atlanta, people are constantly feeling hot and humid. The city’s air feels heavy with moisture because plants release so much water vapor to keep their leaves wet all the time.

Milder climates such as Las Vegas don’t have this problem since it rains more minor, but you’ll still notice increased sweating when walking around outdoors on those types of days!

The difference between a hot and cold sauna is that one can be found in the basement. You will experience soft lighting from windows as well as enjoy many plants inside this dry cedar sauna!

3. Similarities Dry sauna vs Infrared sauna

These saunas have several similarities in health benefits:

  • Dry and infrared saunas help to protect your body against chronic fatigue, pain syndromes, cardiovascular disease, rheumatoid diseases. 
  • Besides, these saunas also improve your skin moisture barrier properties, exercise performance, and muscle recovery. 

4. Difference between an infrared sauna and dry sauna

Time (Length)

The heating time for a traditional sauna varies depending on the temperature of the room. For this type, you should allow 30-40 minutes at 150 degrees Fahrenheit or higher with good ventilation before sitting down to relax and sweat out any tension from your muscles in preparation for some meditation!

The Sauna is a great place to relax, especially after working hard outside. For the room’s temperature and humidity levels not to change too much between cycles of heating up or cooling down with airflow through insulation walls made from heated rocks – which keeps it at an even level each time instead. 

This heater operates 50% as opposed to most, where they are only turned on when someone needs heat therapy right before bedtime so you can sleep well without feeling chilly the following day!

The far-infrared Sauna has an unfortunate reputation for being too hot and only valid when the room reaches 110 degrees Fahrenheit or higher. 

However, if you wait 15 minutes after turning it on with a temperature of 70 degrees Fahrenheit to maximize your time inside during those first few moments before heat emission begins emitting from its panels. 

Then there’s no wasted energy since most people would be using their bodies rather than just sitting there waiting patiently as all that radiant warmth slowly warms up anything left hanging out within range!

The length of time each person should use the Sauna is about 10-15 minutes, but due to its higher air temperature and faster heat effects, it’s not unusual for someone to spend up a total of 20-30 minutes in an infrared room. Many medical practitioners prescribe 30-minute sessions with one type or another if they feel like their patient needs more warmth from these types of treatments.”

Temp (Heat)

The difference between an infrared sauna and a traditional dry one is primarily the source of heat. Traditional Saunas utilize physical sources to generate it in the air, usually through wood or stone warmed by an enclosed electrical heating element. 

At the same time, the IR type also relies on humidity created with water poured onto rocks which helps reach deeper into your skin’s pores and relax muscles more quickly than other types. 

In addition, it does not create any harmful chemical reaction like some can do, so there are no nasty side effects like most spa treatments have, which might be dangerous over time if used too often for therapeutic effect.

One of the constant components of any type or design of a sauna is that it involves high heat levels. In traditional ones, temperatures can get up into the 190s (F), with some going as far up around 200 degrees Fahrenheit ( 70oC – 110oC )! While this may sound like an intense experience for most people, those who are sensitive enough might find themselves overwhelmed by such extreme conditions – especially if they’re not used to them often.

Infrared saunas provide a refreshing experience for the mind, body, and soul because they work to keep the heat at a tolerable 120-150 degrees Fahrenheit. 

The intense sweating that characterizes this type of session does not happen here as all sweat evaporates away in under 10 minutes due to their advanced technology, which focuses on heating up what’s inside rather than just using room temperature around you or other people sharing space with them!

How do dry sauna vs infrared sauna works (affects your body)

Traditional Dry Sauna

Saunas are a time-honored tradition that can help you release tension and sweat out your pores. A traditional sauna heats the air around you to such an extent, kickstart our body’s natural cooling process—meaning more blood is brought closer surface area on your skin for rapid evaporation of moisture. While opening up any clogged pore openings to allow us to let go!

Infrared Sauna 

The difference between a traditional sauna and an infrared one is like night and day. Unlike the old way of heating air with rocks, water, or fuel burning in front of them, this new technology heats objects directly through nano carbon heating panels, making it much more efficient than before! 

In addition, the heated surface releases its warmth into your room slowly so you can enjoy consistent ambient temperature all around without feeling hot after just 10-15 minutes inside as opposed to 45+minutes for other types of sauna devices out there today.

Infrared is part of the Sun’s invisible spectrum that we experience as heat. Infrared radiant heat has been found to help with skin regeneration and even break down fat molecules in your body! 

The carbon heating panels used for most infrared saunas consists of outstrips of nano-carbon conductors. When turned on, they release far-infrared rays into the air at different intensities depending on what type you have, helping produce significant health benefits right from where ever it sits

5. Health benefits of infrared vs dry sauna

  1. Significant impact on your heart health

Sauna sessions are suitable for your heart. A study published in 2015 found that regularly spending time in a sauna may help keep the human cardiovascular system healthy and extend life! In addition, the frequency is associated with reduced risks of:

The author never mentioned what type or how often they should do these activities, but there’s no reason why you can’t be active while staying at home all day catching up on some reading material too then going out later if it’s hot enough to justify using one during winter months.

  1. Reduce the symptoms of the rheumatic disease

A 2018 systematic review found that dry sauna bathing may benefit people with rheumatic diseases such as fibromyalgia, arthritis, and ankylosing spondylitis. It could also help those suffering from chronic fatigue or pain syndromes to some extent. 

However, the effects are likely very minor compared to other treatments already available for these illnesses, which have been shown more effective than simply taking a relaxing dip in warm water on occasion (or even just once!).

  1. Nice exercise performance

Athletes, gym-goers, and anyone who exercises may also benefit from spending time in the Sauna. The 2018 systematic review found that repeated bathing with heat provides several health benefits for people throughout their life cycle, including improved exercise performance!

  1. Relief from some specific skin conditions

Psoriasis can cause raised, red patches on your skin that itch and burn. A study by Harvard Health reports that people with psoriasis benefit from going for short periods in a sauna to relieve these symptoms naturally or are forced indoors due to weather conditions such as rainstorms, making it difficult to enjoy outdoor activities. Without getting wet all over again!

  1. Fewer asthma symptoms

Asthma is a condition that can make it difficult to breathe. People with asthma may experience less wheezing if they use their Sauna regularly. In addition, the warmth from this type of therapy has long helped sufferers recover more quickly after an attack.

  1. Lower the dementia risk

In a recent study by researchers at the University of Eastern Finland, men who took frequent cold showers were found to have lower risks for dementia and Alzheimer’s disease. They believe that this could be partly due to how relaxing sauna baths promote relaxation, which may help prevent these common memory diseases among individuals throughout their lifespan.

6. Which Sauna is better, infrared sauna vs dry sauna?

Some people use infrared light as a method to treat their immune systems. The success rate for this treatment can be high in some immunocompromised patients. 

Still, there’s no evidence that it provides any public wellness benefits over hot environments or heat therapy without other heating devices such as electric blankets and massage chairs which are proven more effective at increasing body temperature levels locally.

There is no “better” Sauna for everyone. But you can find one that works great and feels like home! Come into our store, try some out-of-the-box ideas, or make an appointment with a personal trainer who knows everything there’s ever been about finding your perfect Sauna feel, so stay hydrated while exploring all the different options available at once.

infrared vs dry sauna

FAQs about dry sauna vs infrared sauna

Q1: What type of Sauna is healthiest?

The benefits of a steam sauna are impressive, but if you want to be even healthier than before, then an infrared spa might do the trick. This type uses light-infrared rays, which create heat and far -to make sure your muscles have all types of oxygen they need!

Q2: Is it OK to use the Sauna every day?

Frequent sauna bathing is linked to a lowered risk for stroke and dementia. A study of nearly 1,600 Finnish men and women found that those who went four or more times per week in the hot springs had much lower chances than others of developing these diseases over the period studied.

Somehow we must have been born without enough blood because it just seems like our brains would be spilling out by now! One thing I’m sure about, though? There’s nothing better when you’re feeling tired from all your work – even if only once every so often-than spending some quality bonding time with yourself at home (or outside!) while cuddling up under one.

Q3: Should you shower after the Infrared Sauna?

Taking a warm shower after an infrared sauna session is not only recommended for your health but also has many other benefits. 

First of all, taking cold showers closes up pores and prevents dirt from entering them; furthermore- by easing out any tension in muscles with soothing warmth on sore areas like shoulders or lower back. You may find yourself feeling rejuvenated when continuing post-sauna activities such as meditation!


After reading this article, you should better understand the differences between Dry Sauna vs infrared Sauna. If not, still unsure or if there’s anything else on your mind at all. Don’t hesitate to contact us! 

Dry vs infrared sauna have been the most popular type of massager. However, with infrared technology coming out on top for many reasons, including its ability to provide benefits that cannot be found in other types such as increased detoxification, among others, this is quickly changing.

Those who enjoy using an infrasonic device will be able to use it without getting too hot thanksgiving how they work differently than typical electric motors do when running at full blast, which can pose some safety risks due to carelessness or ignorance by users about what may happen if certain precautions aren’t taken while applying power. 


Show Comments

No Responses Yet

Leave a Reply