What to expect at Downtown Banya

The main entrance leads directly into the lobby. Payments for your stay or any other product or service can be made directly at the front desk just prior to your visit. You will receive a key for your locker and one of our attendants will gladly show you to the locker room and answer any further questions.

Inside the men’s and women’s locker rooms are showers for showering prior to using the Banya. Clothing is to be left inside of your locker. We are not responsible for lost or damaged articles in any way shape or form.

Duration in the steam room is essential for the quality of your stay. Once you've built up a good sweat, we recommend that you head to the cold pool for a dip – the physical contrast of is a crucial element of a real Banya. Bathers usually repeat this five to six times. (Laern how to bath like a pro.) After you warm up, you may want to consider a Venik massage. (Learn more about Venik techniques.) This process is to be repeated three times or more.

Following your use of the sauna and pool areas, consider relaxing with your friends in our lounge. You can have a light meal in our bistro, play a game of pool or watch your favorite sports game. Get away from life and truly relax. To fully experience Downtown Banya you must be able to spare a minimum of two hours.

Remember to consult your doctor if you suffer from any serious health condition before you utilize the sauna. This is especially important if you have any type of heart condition – sharp temperature increase can cause cardiac arrhythmia. Pregnant women and people with high blood pressure or diabetes should also seek medical advice before using a sauna.

What to Expect